If you are wondering What should I drink every morning to lose weight? So here we will tell you how you can lose weight by including these drinks in your morning routine, which along with reducing weight will also keep you active throughout the day.
Morning Drinks For Lose Weight:
- Apple Cider Vinegar-There are many health benefits of apple cider vinegar for us. It helps in reducing weight. It keeps our heart health good. Lowers cholesterol, and it is also very good for our skin and hair. To make our morning weight loss drink, take a glass of warm water and add 1-2 teaspoons of apple cider vinegar to it and drink it on an empty stomach in the morning. This is a very good drink for weight loss
- Warm Water+Lemon-You all must have heard that drinking warm water with lemon in the morning reduces our weight. Do you know that it contains only 6 calories but still it has such a good effect that this drink fills us with energy for the whole day? Makes you feel If you want to take this drink, then wake up in the morning and take a glass of warm water and add a lemon to it and drink it, if you want, you can also add honey to it.
- Water+Cumin Seeds-To makes this drink, mix one teaspoon of Cumin Seeds in a glass of water and soak it overnight and boil this water the next day in the morning, if it remains slightly warm, then you can drink it after filtering. There are many health benefits of cumin seeds, it improves our digestion and helps us lose weight.
- Cinnamon+Ginger-Take 1.5 cups of water and boil it. When it starts boiling well, add 3-4 grams of cinnamon powder and a small piece of ginger and stir it. Then take it off after boiling for 5-7 minutes. When it cools down, filter it and mix half a teaspoon of honey then drink it. Cinnamon is a very good anti-oxidant and it also helps in reducing weight, it increases the immunity of our body.
- Turmeric Tea-Add half a teaspoon of turmeric powder to 1.5 cups of water and mix it well. Then after boiling let it cook for 2 minutes, remove it and after cooling down filter it in a glass, now add lemon and drink it. Turmeric Increases Your Metabolism Level It has been seen in many studies that turmeric has proved to be very helpful in reducing weight.