How To Make A Healthy Breakfast With Oats?

if you are looking for How to make a healthy breakfast with oats? then you have come to the right place. Oats are among the healthiest grains on earth, not only are they nutritionally nutritious, but they are also delicious and they are also naturally gluten-free which is useful for many people. Oats are rich in protein and carbs, which helps in fulfilling the nutrients of our body. The best way to eat oats is to consume oats in the morning breakfast, this will give us plenty of protein and fiber which will keep us full of energy throughout the day.

There are many ways to eat oats, we can eat them by cooking and soaking them. We are going to tell you some easy ways –

How to make a healthy breakfast with oats?

Meal#1

• Oats 1 cup
• Milk-2 cup
• Cocoa powder 2 tbsp
• Medium size mashed banana 2
• Chopped Almond-2 tbsp
• Vanilla Extracts-1 tbsp
• Honey-1tbsp
• Flax seeds-1 tbsp

In a jar put oats 1 cup of, milk 2 cups of, and cocoa powder 2 tbsp and mix them well. After mixing cook them for 5 minutes on medium flame and after that add 2 mashes  bananas+Chopped almond 2 tbsp+Vanilla Extracts 1 tbsp+1 tbsp Flax seeds+1 tbsp honey and mix them, and your breakfast is ready.

Meal#2

• Desi ghee 1/2 tbsp
• 5-6 Almonds
• Rolled oats 1/4 cup
• Milk 1/4 cup
• Honey 1/2 tbsp
• Any fruit

Our second meal is for How to make a healthy breakfast with oats?

1/2 tbsp desi ghee+5-6 Almonds, roast it for 1 minute on low flame. After that add 1/4 cup of rolled oats and mix it, roast it for 3-4 minutes add 1/4 milk then wait for it to boil. Now after it cools down, add 1/2 tbsp of honey and add any fruit to it, and your breakfast is ready.

Meal#3

• Milk 1 cup
• Oats 1/4
• Honey 1/2 tbsp
• A handful of mixed nuts

If you are thinking about how to make a healthy breakfast with oats? This method is very good for you, it is also easy to make and it will also take less time. Take a cup of milk in a bowl and boil it. When it starts boiling a little, add 1/4 cup of oats and cook it again for 3-4 minutes. Now take it off and cool it and add a handful of mixed dry fruits and your nutritious diet is ready.

Meal#4

• Overnight soaked oats 1/2 cup
• 1 Sliced ​​apple
• 1 mashes banana
• A handful of mixed nuts

Take 1/2 cup soaked oats, add a chopped apple, add 1 mashed banana, add a handful of dry fruits and mix it well and your breakfast is ready.

Meal#5

• 1 cup Oats
• 1 cup milk
• 1/2 cup curd/yogurt
• 2 Tbsp chia seeds
• 2 Tbsp honey
• cover and put it refrigerator overnight

Take 1 cup of Oats,1 Cup of milk, 1/2 cup curd/yogurt, 2 Tbsp chia seeds, and 2 Tbsp honey, cover it, and put it in the refrigerator overnight and the next morning you have it in your breakfast.

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