How do you eat healthy when you can’t cook?

In this blog, We have tried to give information about how do you eat healthy when you can’t cook?

Keeping yourself fit according to today’s routine is a very difficult task. Many times we are not able to pay attention to our diet due to excessive work because we are not able to cook food due to lack of time. For this reason, instead of eating nutritious food, we eat anything, due to which we can get obesity or many other diseases.

We have told you about some easy diet plans for which you will not have to waste your time cooking, and whenever you do not have time, you can follow them and also in your busy lifestyle. In this diet plan, we have told about proteins, fats, and carbohydrates. You can take them more or less in your diet as per the requirement of your body. So let’s know about How do you eat healthy when you can’t cook?



  • Hardboiled eggs (w/mustard)
  • Tortilla/pita pocket
  • Spinach
  • Any fruit you like

We all know how beneficial eggs are for our health and hence we must include eggs in our breakfast. But eggs take a long time to cook, so you can buy pre-boiled eggs, they tend to be a bit dry, though mixing in a condiment like mustard is a great low-calorie option here. Pour it or not in a tortilla or pita pocket and then mix it with a piece of fruit and your breakfast is ready.


  • Greek Yogurt
  • Granola, raisin bran, or shredded wheat
  • Any berry

Greek yogurt now gets the plain variety and you’ll be getting more protein and less sugar than regular yogurt. You can then mix in granola raisin bran or shredded wheat and then top it with your favorite berry and you are ready to go.


  • Oatmeal
  • Protein powder
  • Peanut butter
  • Any milk(or water)
  • Any Fruit

To prepare this meal, you need to soak the oats in water the night before.
Put the oats in the jar (oats that were soaked in water for one night. Then add protein powder as per your requirement, if you want add some peanut butter and then add milk of your choice and just mix it and take it with any fruit.



  • 90-sec rice or canned chickpeas
  • Canned chicken
  • Spices or hot sauce
  • Any Fruit
  • Mixed Nuts

For lunch, we opted for canned chicken, which is a great shelf-stable option, you can also use rotisserie chicken you can find at the supermarket. Dump your protein on a bed of chickpeas or 90-second microwaveable rice. Now if none of these options taste good then take some spices or hot sauce and stir them like a cheap code for good taste when doing this with any of these meals. Now, this food is lacking in fruits and healthy fats, so we can easily replace it with Clementine and a handful of mixed nuts.


  • Protein powder
  • Any milk(or water)
  • Whole wheat bread
  • Peanut butter/nut butter
  • Any fruit

For this meal, we’ll be using whole-wheat bread with some peanut butter. Take whole wheat bread and apply peanut butter on it. Now here we will cut the banana and place it on the bread and eat it after mixing protein powder in a glass of milk.



  • Canned Meat
  • Canned Black Beans
  • Guacamole
  • Tomatoes
  • Tortilla

The protein for this first dinner can again be canned chicken or you can have canned pork or even roast beef. If you really hate all these canned options you can look into deli meats and such but you’re probably going to get a bit more sodium and preservatives. Do what makes sense to you. Take your protein source anyway, put it on top of some black beans, and add some tomatoes and guac, you can even eat it with a tortilla, and there’s your first dinner option.

2nd Option

  • Canned Fish
  • Bagged Salad or butter lettuce leaves
  • Tomatoes & olives
  • Whole wheat bread/tortillas
  • Dressing/Evoo & red wine vinegar

You can take any canned fish for this meal. Canned fish is another protein you can mix with mustard if you need a little more moisture or get sardines that come in olive oil. Then you can drop it on a bagged salad or some butter lettuce leaves. This lettuce is awesome and works well for a salad base or for a quick wrap if you’re low on carbs. Then we can elevate the whole thing a bit by adding some tomatoes and olives as well. If we’re looking for carbs here you can easily pair it with a slice of whole bread or wrap everything in a tortilla. If you need some salad dressing, you can just use what’s provided with the bagged salad or you can mix in some olive and red wine vinegar for an easier option. You can also just take some lemon juice and squeeze it over the top.

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