What is the best way to gain weight with a fast metabolism?

Nowadays many people want to lose weight but there are many people who want to increase their weight. There are many people who eat a lot, yet their weight is not increasing. Then they think that they can never gain weight, then it is all because of their fast metabolism. We will tell you in this blog about what is the best way to gain weight with a fast metabolism. But before that, you should know what is fast metabolism and how it works. so that you can understand it well.


What is the best way to gain weight with a fast metabolism?

Metabolism refers to the energy that the body uses to maintain life. We burn a certain amount of energy to keep our heart beating and to breathe also thought processes require energy which can be expressed as calories. When we are talking about resting state we call it basal metabolic rate (BMR)or resting metabolic rate and this energy basically comes from the food we eat or we are not eating it actually comes from our body. If we eat more than our body needs, we will gain weight. If we eat less than we actually need to maintain our body’s functions or we increase our metabolism by exercising then we will lose weight.

What is the difference between fast metabolism and slow metabolism? When our body is resting, how many calories are being burned, depends on our basal metabolic rate(BMR). Around 75% of our calories are burned in the resting metabolism. If someone’s metabolism is fast it means that his BMR is high. So if you take calories as normal with a fast metabolism, then you will not gain weight and you will have to take more calories.

My 5 Tips for Gain weight with a fast metabolism:

Positive Calorie Balance

If you want to gain weight, the first thing you need to realize is that in order to build muscle, you need to be in a “positive calorie balance.” These extra calories will give your body the fuel it needs to build new muscle tissue and help you gain weight. Now, since your metabolism has accelerated, it means you are burning calories so quickly that it becomes difficult to keep up with your food intake if you don’t have a plan.

What is the best way to gain weight with a fast metabolism?

Keep Your Workout Volume Low

The first thing you can do is to keep your total workout volume on the low end. As a lean person, you already have a slightly lower-than-average ability to recover… so you don’t want the extra long workout to exacerbate the problem. Remember that each additional set you do in the gym will eat up extra calories and cut into your recovery stores. Your workout should be short but intense. This means reducing the number of isolation exercises

What is the best way to gain weight with a fast metabolism?

Focus on Calorie Dense Foods

We are talking about What is the best way to gain weight with a fast metabolism? For lean people who want to gain weight, your diet will be 90% of the equation. You definitely have to find ways to take in more high-calorie foods. You want to focus on calorie-dense foods that will take up the least amount of space in your stomach but have a high-calorie payoff. Some of the best high-density foods you should be consuming. 

These types of foods will provide the most calories for the amount of food you are eating.

Nuts and nut butter Red meat
Flaxseeds Whole eggs
Salmon Whole wheat pasta
Avocados Whole grain bread
Fruits Raw oats

What is the best way to gain weight with a fast metabolism?

Use Weight Gain Shakes To Add More Calories

Another great way to help you on this weight gain journey(What is the best way to gain weight with a fast metabolism)get in more calories so you start seeing greater rates of mass gain is to use high-calorie weight gainer shakes. You can buy these premade if you really want to, but it’s often a better idea to make them yourself.

To do this you just need to mix a few ingredients:

  • Whey protein powder
  • Dry oats
  • Skim milk
  • Greek yogurt or cottage cheese
  • Fresh fruits

Flaxseed, coconut oil, and peanut butter will give you a good balance of all three macronutrients and can easily help you consume 300-400 calories between your snacks and meals.

What is the best way to gain weight with a fast metabolism?

Take rest

Finally, the last thing that every skinny guy needs to do in order to the best way to gain weight with a fast metabolism, is to focus on rest as much as possible at all other times in the day apart from your workout. If you’re constantly shaking your legs, tapping your finger, or getting up to walk around, this could cause you to burn hundreds of more calories each day. Hundreds of calories could have gone towards muscle building, thus taking away from your results. 

What is the best way to gain weight with a fast metabolism?

FAQs for What is the best way to gain weight with a fast metabolism?

Can a person with high metabolism gain weight?

Yes, you can gain weight even with a high metabolism, but you will have to consume more calories than your body burns. You can eat nuts, flaxseeds, salmon, avocado, fruits, red meat, whole eggs, and raw oats for healthy calories.

Does waking up early increase metabolism?

There are many benefits of getting up early, which include metabolism. Waking up early in the morning keeps our mind and body more active, due to which our hormones remain stable and our metabolism remains good.

which gland regulates metabolism?

The thyroid gland is responsible for regulating metabolism. This small, butterfly-shaped gland is located in the neck and produces hormones that control many important body functions, including growth, development, and metabolism. The thyroid gland produces two main hormones: thyroxine (T4) and triiodothyronine (T3). These hormones play an important role in regulating metabolism, and they do so by stimulating the body’s cells to produce energy and helping the body use that energy more efficiently.

What body type burns the most calories?

If someone’s weight and height are more, then he will need more calories. Especially those who are bodybuilders and those who go to the gym.