Nowadays many people want to lose weight but there are many people who want to increase their weight. There are many people who eat a lot, yet their weight is not increasing. Then they think that they can never gain weight, then it is all because of their fast metabolism. We will tell you in this blog about what is the best way to gain weight with a fast metabolism. But before that, you should know what is fast metabolism and how it works. so that you can understand it well.
Metabolism refers to the energy that the body uses to maintain life. We burn a certain amount of energy to keep our heart beating and to breathe also thought processes require energy which can be expressed as calories. When we are talking about resting state we call it basal metabolic rate (BMR)or resting metabolic rate and this energy basically comes from the food we eat or we are not eating it actually comes from our body. If we eat more than our body needs, we will gain weight. If we eat less than we actually need to maintain our body’s functions or we increase our metabolism by exercising then we will lose weight.
What is the difference between fast metabolism and slow metabolism? When our body is resting, how many calories are being burned, depends on our basal metabolic rate(BMR). Around 75% of our calories are burned in the resting metabolism. If someone’s metabolism is fast it means that his BMR is high. So if you take calories as normal with a fast metabolism, then you will not gain weight and you will have to take more calories.
My 5 Tips for Gain weight with a fast metabolism:
Positive Calorie Balance
If you want to gain weight, the first thing you need to realize is that in order to build muscle, you need to be in a “positive calorie balance.” These extra calories will give your body the fuel it needs to build new muscle tissue and help you gain weight. Now, since your metabolism has accelerated, it means you are burning calories so quickly that it becomes difficult to keep up with your food intake if you don’t have a plan.
Keep Your Workout Volume Low
The first thing you can do is to keep your total workout volume on the low end. As a lean person, you already have a slightly lower-than-average ability to recover… so you don’t want the extra long workout to exacerbate the problem. Remember that each additional set you do in the gym will eat up extra calories and cut into your recovery stores. Your workout should be short but intense. This means reducing the number of isolation exercises
Focus on Calorie Dense Foods
We are talking about What is the best way to gain weight with a fast metabolism? For lean people who want to gain weight, your diet will be 90% of the equation. You definitely have to find ways to take in more high-calorie foods. You want to focus on calorie-dense foods that will take up the least amount of space in your stomach but have a high-calorie payoff. Some of the best high-density foods you should be consuming.
These types of foods will provide the most calories for the amount of food you are eating.
|Nuts and nut butter||Red meat|
|Salmon||Whole wheat pasta|
|Avocados||Whole grain bread|
Use Weight Gain Shakes To Add More Calories
Another great way to help you on this weight gain journey(What is the best way to gain weight with a fast metabolism)get in more calories so you start seeing greater rates of mass gain is to use high-calorie weight gainer shakes. You can buy these premade if you really want to, but it’s often a better idea to make them yourself.
To do this you just need to mix a few ingredients:
- Whey protein powder
- Dry oats
- Skim milk
- Greek yogurt or cottage cheese
- Fresh fruits
Flaxseed, coconut oil, and peanut butter will give you a good balance of all three macronutrients and can easily help you consume 300-400 calories between your snacks and meals.
Finally, the last thing that every skinny guy needs to do in order to the best way to gain weight with a fast metabolism, is to focus on rest as much as possible at all other times in the day apart from your workout. If you’re constantly shaking your legs, tapping your finger, or getting up to walk around, this could cause you to burn hundreds of more calories each day. Hundreds of calories could have gone towards muscle building, thus taking away from your results.