Be careful, a weight loss diet can weaken your hair.

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Hair loss can be temporary or permanent and can be caused by hormonal changes, diseases, or even a natural aspect of aging.

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But did you know that the diet you follow to reduce extra calories to lose weight can be a major factor in excessive hair loss.

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According to nutritionists, weight loss diet can be behind hair loss.

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To lose weight quickly, most people try to eat as little food as possible.

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Also, without consulting a dietitian, people often eliminate fruits like rice, roti, potatoes, ghee and bananas from their diet.

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Trendy diets like intermittent fasting and keto are very common for people looking to lose weight.

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These techniques severely limit calories and food consumption.

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As a result, the body gradually receives insufficient macro and micronutrients, which leads to hair loss over time.

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Be careful, a weight loss diet can weaken your hair.

start exploring

Hair loss can be temporary or permanent and can be caused by hormonal changes, diseases, or even a natural aspect of aging.

start exploring

But did you know that the diet you follow to reduce extra calories to lose weight can be a major factor in excessive hair loss.

start exploring

According to nutritionists, weight loss diet can be behind hair loss.

start exploring

To lose weight quickly, most people try to eat as little food as possible.

start exploring

Also, without consulting a dietitian, people often eliminate fruits like rice, roti, potatoes, ghee and bananas from their diet.

start exploring

Trendy diets like intermittent fasting and keto are very common for people looking to lose weight.

start exploring

These techniques severely limit calories and food consumption.

start exploring

As a result, the body gradually receives insufficient macro and micronutrients, which leads to hair loss over time.

start exploring