Fatty liver disease is a serious health condition but it can be reduced with proper diet and lifestyle changes.
Fat is important for the general health of the body. When excess fat accumulates in the liver, it causes fatty liver disease.
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Know about some superfoods that can help you fight this disease effectively:
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Low-fat cow's milk and almond milk are rich in calcium that prevent fatty liver disease, so definitely include it in your diet.
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Seeds are rich in omega-3 acids and are recommended in case of non-alcoholic and alcoholic fatty liver as they reduce the amount of fat in the liver.
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Foods rich in vitamin E such as capsicum, peanuts, nuts, and spinach are effective in reducing complications related to fatty liver conditions.
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Avocado and olive oils are packed with healthy fats and these oils also lower the levels of liver enzymes.
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Garlic is effective in reducing body fat as well as liver fat in patients with NAFLD, thereby keeping the progression of the disease under control.
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Soya if taken in the form of tofu or milk improves the fatty liver condition and also improves the metabolic activity of the liver in NAFLD patients.
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Next:Foods that boost your immune system
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