By following these simple home remedies, you can help keep your kidneys healthy and reduce your risk of developing kidney disease.
Drinking plenty of water is one of the most effective ways to keep your kidneys healthy, so drink plenty of water to keep your kidneys healthy.
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Foods rich in potassium, such as bananas,, spinach and avocados, can help keep your kidneys healthy. Avoid foods high in salt, sugar, and unhealthy fats .
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Exercise helps lower blood pressure, which is an important risk factor for kidney disease.
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Smoking is a major risk factor for kidney disease so quit it as soon as possible.
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Ensure regular check-ups and take necessary medicines to keep blood pressure and blood sugar levels under control.
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Long time period medicines can harm our kidneys so Limit your use to the recommended dose and duration.
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