The healthier you are, the healthier your hair will be, so if you make your lifestyle healthy, your hair will also be healthy.
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Hair needs complete proteins, vitamins, minerals, and water as well as regular amounts of omega-3 fatty acids so include them all in your diet.
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To enable your body to recover and repair itself, you need quality sleep." "If you have a stressful lifestyle, sleep is important for adrenal recovery."
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You can take supplements for protein, iron, zinc, vitamin B12, vitamin D, omega 3, and biotin if you cant get them from diet.
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Trimming is essential if you want to maintain the length you've grown.
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Massage shampoo. "Scalp massage is good for circulation which brings oxygen and nutrients to the hair follicles and flushes away toxins.
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Shampooing lifts the surface cuticle of the hair shaft, so follow it up with a good conditioner that will help restore moisture.
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If you use a hair dryer, you must definitely use heat protectors.
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If the hair is to be tied, it should have some give so that it can flex around the hair shaft if there is pressure.
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Your hair is most vulnerable when it's wet." "That's because water strips some of the bonds apart. That's why you never comb wet hair.
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