Take the Mediterranean diet to the next level with green Mediterranean diet.

[{ "selector": ".onoil-a", "duration": "350ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 803px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".txoox-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 1151px)) rotate(580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".ulwes-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--825px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".lbwqo-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--550px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".doljq-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Green Mediterranean diet minimizes your intake of poultry and complete eliminates red and processed meat in favor of plant-based proteins.

[{ "selector": ".csejw-a", "duration": "350ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 803px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".fcefs-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 1151px)) rotate(580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".klkco-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--825px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".rxuec-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--550px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".bdpiq-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

It was studied as a calorie-restricted diet for weight loss.

[{ "selector": ".enkbj-a", "duration": "350ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 803px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".rxbpx-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 1151px)) rotate(580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".nummk-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--825px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".tglaf-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--550px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".flexk-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Here is a list of the main changes compared to the traditional version of the diet.

[{ "selector": ".qzpez-a", "duration": "350ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 803px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".gfrwm-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 1151px)) rotate(580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".xpfbd-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--825px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".fpbqe-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--550px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".klfxo-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

low meat intake

[{ "selector": ".apgtt-a", "duration": "350ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 803px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".udffj-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 1151px)) rotate(580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".woqcr-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--825px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".gjljm-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--550px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".kxqqn-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Plant-based protein shakes to replace some animal protein

[{ "selector": ".mksgn-a", "duration": "350ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 803px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".lqqla-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 1151px)) rotate(580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".gnnda-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--825px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".txdrc-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--550px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".ilrqr-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

1/4 cup walnuts (28 grams) per day

[{ "selector": ".wltlq-a", "duration": "350ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 803px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".kcwpw-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 1151px)) rotate(580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".sikst-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--825px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".ipfnl-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--550px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".kuqkj-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

3-4 cups of green tea per day

[{ "selector": ".pwuds-a", "duration": "350ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 803px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zsfwd-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 1151px)) rotate(580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".wmglp-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--825px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".zzcom-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--550px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".serdk-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

100 grams of mankai duckweed per day, a high-protein aquatic plant rich in polyphenols

[{ "selector": ".eiaia-a", "duration": "350ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 803px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".kmdtu-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 1151px)) rotate(580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".drrsr-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--825px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".qwxig-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--550px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".mnind-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

high intake of green leafy vegetables

[{ "selector": ".mzfkx-a", "duration": "350ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 803px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".jmikr-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 1151px)) rotate(580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".jkldn-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--825px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".tewoc-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--550px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".rkztx-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

physical activity up to 5x per week

[{ "selector": ".uxwgx-a", "duration": "350ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 803px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".dxwxb-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 1151px)) rotate(580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".muqxj-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--825px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".knlad-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--550px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".kmozz-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

A 2020 study tested the green Mediterranean diet for the first time, showing that participants in the green diet group lost a total of 6.2 kg.

[{ "selector": ".tqjca-a", "duration": "350ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 803px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".xibjl-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 1151px)) rotate(580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".etdic-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--825px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".ticla-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--550px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".xmfjq-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Best Leg
Exercises For
All Levels

[{ "selector": ".zrwcd-a", "duration": "250ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pgmuo-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 377px)) rotate(580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".fwizo-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--412px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".atgnp-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(--39px) rotate(-580deg)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) rotate(0deg)", "opacity": "1"} ] }, { "selector": ".qmaxt-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Take the Mediterranean diet to the next level with green Mediterranean diet.

start exploring

Image credit:Pexels

Green Mediterranean diet minimizes your intake of poultry and complete eliminates red and processed meat in favor of plant-based proteins.

start exploring

Heading 3

What is the green Mediterranean diet?

It was studied as a calorie-restricted diet for weight loss.

start exploring

Here is a list of the main changes compared to the traditional version of the diet.

start exploring

low meat intake

start exploring

Plant-based protein shakes to replace some animal protein

start exploring

1/4 cup walnuts (28 grams) per day

start exploring

3-4 cups of green tea per day

start exploring

100 grams of mankai duckweed per day, a high-protein aquatic plant rich in polyphenols

start exploring

high intake of green leafy vegetables

start exploring

physical activity up to 5x per week

start exploring

A 2020 study tested the green Mediterranean diet for the first time, showing that participants in the green diet group lost a total of 6.2 kg.

start exploring

Best Leg
Exercises For
All Levels

Learn more

Take the Mediterranean diet to the next level with green Mediterranean diet.

start exploring

Image credit:Pexels

Green Mediterranean diet minimizes your intake of poultry and complete eliminates red and processed meat in favor of plant-based proteins.

start exploring

Heading 3

What is the green Mediterranean diet?

It was studied as a calorie-restricted diet for weight loss.

start exploring

Here is a list of the main changes compared to the traditional version of the diet.

start exploring

low meat intake

start exploring

Plant-based protein shakes to replace some animal protein

start exploring

1/4 cup walnuts (28 grams) per day

start exploring

3-4 cups of green tea per day

start exploring

100 grams of mankai duckweed per day, a high-protein aquatic plant rich in polyphenols

start exploring

high intake of green leafy vegetables

start exploring

physical activity up to 5x per week

start exploring

A 2020 study tested the green Mediterranean diet for the first time, showing that participants in the green diet group lost a total of 6.2 kg.

start exploring

Best Leg Exercises ForAll Levels

Learn more

Best Leg
Exercises For
All Levels