5 Things I’ve Learned During the Pandemic.


Add these foods to your diet to boost your immunity.

Important Thing

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Citrus fruits

It is important to consume adequate amounts of Vitamin C on a regular basis to keep the body healthy. Other citrus fruits such as oranges and lemons are good sources of vitamin C.

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Broccoli is one of the healthiest vegetables, being rich in vitamins A, C, and E, fiber, and several antioxidants. You can eat it raw or steamed.

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Many teas, such as green tea, fennel tea, and other antioxidant-rich beverages are very effective in boosting immunity. You can also opt for chamomile tea, lavender tea, etc.

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Red bell peppers

Red bell peppers contain about three times as much vitamin C per ounce as oranges, and they contain much more beta-carotene.

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 Nuts like almonds are rich in vitamins, which also contain good fats.

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Dairy products

You can have all the dairy products like curd, paneer etc. in dairy products and they are also a good source of vitamins, lipids and proteins, all of which boost immunity.

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Papaya is another fruit rich in vitamin C. Potassium, magnesium and folate found in moderate amounts in papaya are good for your general health.

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Sunflower seeds

Among the many minerals contained in sunflower seeds are phosphorus, magnesium, and vitamins B-6 and E. The regulation and maintenance of the immune system depend on vitamin E.

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Benefits from these foods

Strengthen your immune system by regularly consuming a variety of nutrient-rich foods, such as citrus fruits and spinach, that are high in vitamins and minerals. If your immune system is strong, your body will be able to fight diseases like the flu and the common cold better.

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If you want to strengthen your immune system, then along with all these foods, you must include exercise in your daily routine.

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Best Leg 
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