Sleep is important for our physical and mental health. Good sleep helps muscles to recover and rebuild, promotes good brain health.
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If you're struggling to get a good night's sleep, These foods with melatonin can help you get sound sleep.
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Kiwi are attributed to serotonin—a brain chemical that helps improve the sleep-wake cycle. That's why kiwi is considered one of the best foods to help you sleep.
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Salmon, trout, mackerel, and tuna are all fatty fish and some of the best foods to help you sleep.
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White rice is a grain that contains many vitamins and minerals. While it is low in fiber and antioxidants, it is an incredible food for improving sleep quality.
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Nuts contain melatonin and minerals such as zinc and magnesium, which are important for many bodily functions and processes.
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It contains the amino acid tryptophan, which is known to increase melatonin production. The protein content in turkey can making you fall asleep faster.
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Apart from these, there are many other drinks and foods that help you fall asleep faster and boost the quality of your sleep.
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Dairy products like cottage cheese, milk, plain yogurt, oatmeal, bananas, whole grain items such as bulgur and whole-wheat flour
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