Here are some common, everyday foods that provide plenty of benefits.
The grain equivalent contains additional fiber and nutrients and may help manage blood pressure while reducing the risk of diabetes and heart disease.
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Oats are rich in carbohydrates, fiber, and essential vitamins and minerals such as B1, B3, B5, B6, folate, and iron.
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Sweet potatoes are high in fiber, vitamin C, potassium, and beta-carotene. One large sweet potato contains 400% of the daily recommended intake for vitamin A.
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If you're looking for a refined-free option, whole grain pasta is very healthy, or pasta made with vegetables. It is rich in folate, iron, and B vitamins.
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Eggs are a great source of protein, iron, selenium, phosphorus and vitamins B2, B5 and B12. They also keep you full for longer.
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Yogurt is a great source of calcium, protein and probiotics. Yogurt may promote various health benefits such as aiding digestion.
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Garlic lowers inflammation and cholesterol levels, and in addition to a better heart by lowering blood pressure, digestion if you have digestive issues.
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Green tea has many health benefits, such as lowering cholesterol levels and supporting heart health. It also helps reduce the risk of certain types of cancer.
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Berries are rich in vitamins C and K, prebiotics, potassium, fiber and antioxidants. Berries may help reduce the risk of type 2 diabetes and heart disease.
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Bananas are great source of fiber, vitamins B6 and C, and minerals like magnesium and potassium. Bananas are great pre-workout snack as they fill you up with energy.
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Eating a handful of nuts daily can help to boost energy and improve digestion as nuts are very high in calories.
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They contain vitamins, minerals and antioxidants that help boost overall health, such as improving heart health, boosting immune function, control blood sugar level.
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