What is the best diet chart for weight loss? If you want to lose weight, then you have to make a healthy lifestyle and a good diet chart and follow it, but we do not understand how and where to start. We have to make our diet plan in such a way that it is suitable for reaching our fitness goal, which we enjoy following and we can also follow it according to our lifestyle. How can you see which diet plan is right for you or not?
You ask yourself this question so that you will know whether any diet plan is right for you or not.
- Do we have enough amount of proteins, carbohydrates, and healthy fats in our diet?
- Do you drink as much water as your body needs in your daily routine?
- vitamins, minerals, and other nutrients which are required by our body in our diet?
- Is the amount of fiber in our food low?
- Are we not eating too much oily fried or fast food?
- Are we eating more calories than our body needs?
- how many times do we eat in a day?
Why do we need to make a diet plan to lose weight?
If you want to lose weight but you are eating any kind of food, you do not know if it will reduce or gain weight and if you are eating more calories then how can you lose weight? It is very important for us to make a diet plan to lose weight if we have to go somewhere but we do not know the way then how can we go, in the same way, diet also works to lose weight, if we want to lose weight.
What problems can you face in following the diet plan?
- Can you spare time to follow your diet plan?
- Do you have the money to follow the diet plan?
- Where you live, can you get what you need to follow the diet plan?
- Can you cook according to your diet plan?
What should be the best diet plan for weight loss for you?
While making a diet plan, we should see that our diet has proteins, carbs, healthy fats, and all other nutrients that our body needs. To lose weight, many people give very less food and drink, they think that by doing this they will lose weight quickly, but this method for weight loss is very wrong, due to which our body becomes weak and due to lack of nutrition. Many diseases can also happen. We should start eating healthy, not less for weight loss. The amount of protein should be good in our diet plan, it will help our muscle growth, which will lead to fat loss.
Best Weight-Loss Diet Plan
To stay healthy, we have to include all those nutrients in our diet, which are in a balanced diet such as carbs, proteins, healthy fats, vitamins, and minerals. If we eat only one type of food, then our bodies will not get all the nutrients.
If we have to make the Best diet plan for weight loss, then we should not exclude any of these things from our diet, such as fruits, vegetables, dairy products, healthy sets, dry fruits, fish, chicken, etc. We should also pay attention to the quantity of food to follow the diet plan and also see whether we are eating on time or not.
We will tell you 7 Day Diet plan for weight loss and with that, you have to work out and sleep for 7 to 8 hours and drink a lot of water then you can reduce your weight quickly.
Weight Loss Diet Plan -Morning Drinks
You can start your day with a morning drink, it will reduce your weight and you will feel energetic throughout the day, we have told you about all the morning drinks, you can take any one of these which you like.
| 1. | Normal warm water |
| 2. | Apple cider vinegar+warm water |
| 3. | Lemon warm water |
| 4. | Ginger water |
| 5. | Cinnamon water |
Pre Breakfast or workout meal
If you want to reduce your weight, then you should also do some workouts, this will reduce your weight and the food will also be digested well. We have told you about Pre-workout Foods, you can take any of these which are available with you, and you can have them before a workout or for breakfast.
| 1. | Apple |
| 2. | Banana |
| 3. | Almonds |
| 4. | Walnut |
| 5. | 2 eggwhites |
Breakfast
You should have your breakfast after the workout. You can also take overnight oats for breakfast and choose any diet that you like.
| 1. | 2 Boiled eggs without salt |
| 2. | 2 slices of bread with peanut butter |
| 3. | sprouts |
| 4. | Oatmeal |
| 5. | green tea 1 |
Mid Morning Snack
Do not miss the morning snack too, whatever you like, you can take it in the morning snack, it will reduce your hunger and you will avoid eating more in the lunch.
| 1. | Any seasonal fruits |
| 2. | Coconut water |
| 3. | Buttermilk |
| 4. | Nuts & seeds |
Lunch
For lunch, you must include protein carbs and salad in your diet. You can take any of these diets by mixing them with each other as you like.
| 1. | Chicken breast |
| 2. | Sprouts+salad |
| 3. | Boiled rice+curd+beans |
| 4. | Full plate salad |
| 5. | Eggwhites+veggies |
| 6. | Grapefruits |
| 7. | Tofu |
Evening Snack
By the end of more than half of the day, our energy starts decreasing. Taking evening snack gives energy to our body. You can take any of these evening snacks.
| 1. | Seasonal fruits |
| 2. | Dates, nuts.Dry fruits |
| 3. | Peanut butter |
| 4. | Dark chocolate 35 gm |
| 5. | puffed rice |
| 6. | Boiled chana |
| 7. | Green tea, Herbal tea |
Dinner
To lose weight, we should not eat too much in dinner. You eat as much food in dinner as you need, out of these you can choose a better option for dinner.
| 1. | Seasonal veg soups |
| 2. | Rice |
| 3. | Canned black beans |
| 4. | Tomatoes |
| 5. | Tortilla |
| 6. | Canned Fish |
Night Drink
You should take a bedtime drink before sleeping at night, it also helps a lot in reducing weight, you can take ginger tea in your bedtime drink.